Class Name: Viva Yoga – Mum & Baby Yoga
Time & Day: Every Wednesday at 11:30am
Location: House of Toad, 23 Park Circus, Glasgow, G3 6AP

Class Description:
6 Week Old - Pre Crawlers Class.

Mum & Baby Yoga is a supportive class designed to help new mums build strength, release tension, and bond with their babies in a calm, welcoming space.

We’ll focus on core, pelvic floor, opening the shoulders, back and hips, and finding breath-led movement — all while including baby in a playful and nurturing way. No prior yoga experience needed. Come as you are, feed/change/rest when needed — this is your space too.

Bring a blanket for baby - I'll have spares incase you forget.

There is an optional 15 minutes at the end of class for you to hang around the studio and chat to the other mums, or ask me any questions.

Buzz “House of Toad Events”. There is a small set of steps into the building, I will help you up with the pram if needed. The studio is on the ground floor.

Please make sure you have had your 6 weeks medical sign off before class.

What’s Included: Mats and blocks are provided.

Booking Link: https://www.momoyoga.com/vivayoga

Instagram: @vivayogaconnie
Contact: conniephillips616@gmail.com