A dynamic and feel-good 45-minute Vinyasa Flow designed for all levels — whether you're a complete beginner or have an experienced practice. Expect mindful movement, breath awareness, and a chance to challenge your body at your own pace. Options will be offered throughout so you can tailor the class to your own energy and needs. Your body, your choice — everything is a suggestion.

A dynamic and feel-good 45-minute Vinyasa Flow designed for all levels — whether you're a complete beginner or have an experienced practice. Expect mindful movement, breath awareness, and a chance to challenge your body at your own pace. Options will be offered throughout so you can tailor the class to your own energy and needs. Your body, your choice — everything is a suggestion.

A dynamic and feel-good 45-minute Vinyasa Flow designed for all levels — whether you're a complete beginner or have an experienced practice. Expect mindful movement, breath awareness, and a chance to challenge your body at your own pace. Options will be offered throughout so you can tailor the class to your own energy and needs. Your body, your choice — everything is a suggestion.