Class Name: Viva Yoga – Lunchtime Vinyasa Flow
Time & Day: Every Wednesday at 12:45pm
Location: House of Toad, 23 Park Circus, Glasgow, G3 6AP

Class Description:
A dynamic and feel-good 45-minute Vinyasa Flow designed for all levels — whether you're a complete beginner or have an experienced practice. Expect mindful movement, breath awareness, and a chance to challenge your body at your own pace. Options will be offered throughout so you can tailor the class to your own energy and needs. Your body, your choice — everything is a suggestion.

What’s Included: Mats and blocks are provided.

Booking Link: https://www.momoyoga.com/vivayoga

Instagram: @vivayogaconnie
Contact: conniephillips616@gmail.com